Zig-Zag Pursuit exercise.

Instructions

1. Sit comfortably about an arm’s-length from your screen.
2. Keep your head perfectly still.
3. Watch the red dot as it travels along the zig-zag path across the canvas.
4. Follow it only with your eyes, moving them smoothly from corner to corner.
5. Continue for 1–2 minutes, then rest. Repeat 2–3 times per session, 1–2 sessions per day.
6. When you’ve completed your set, click the ✅ Done button to log your practice.