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Become a Pro Member to Track Your Progress
Only our Pro Members can request and download their personal exercise logs. Seeing your weekly stats helps you—and your optometrist—measure improvement over time and fine-tune your therapy plan.
Why Daily Practice Matters
- Muscle Memory
Just like lifting weights, your eye-convergence and tracking muscles respond best to short, consistent workouts. - Faster Gains
Studies show that two 5-minute sessions per day yield more reliable improvements than one long session. - Reduce Eye Strain
Regular breaks and exercises help reset your focusing system, combating digital eye fatigue.
Your 5-Minute Routine
- Morning Session (5 min)
- Warm up with Smooth Pursuit (follow the moving dot) for 1 min.
- Move into Saccades Game for 1 min—tap targets quickly.
- Finish with Pencil Push-Up Test (record distance) for 3 min, doing 10 reps at a steady pace.
- Evening Session (5 min)
- Start with Near–Far Focus toggles for 1 min.
- Do Hart Chart reading (near → far → near) for 2 min.
- End with Brock String bead-to-bead convergence for 2 min.
How to Get Your Weekly Report
- Register as a Pro Member (if you haven’t already).
- Log in to your dashboard—you’ll see a Request My Weekly Report button.
- Click it once a week to have your optometrist automatically emailed your last 7 days of exercise data.
Sticking to this twice-daily, 5-minute plan gives your eyes the regular, focused training they need—and Pro Membership gives you the accountability and feedback to keep you on track.